Level Up: Wellness and Life Coaching
LEVEL UP: WELLNESS AND LIFE COACHING
Pronouns: Name Only
Xan Owens is the Founder and Coach behind Level Up: Wellness and Life Coaching. Xan specializes in working with LGBTQIA+ individuals and communities, helping them reclaim their identity, sense of belonging, and overall well-being. Xan's approach centers on each client's unique life stories and wisdom, addressing mental, physical, spiritual, and nutritional wellness to work with the whole person.
With a robust background from professional training and experience in the US Army and law enforcement, Xan brings strong skills in counseling, team collaboration, assessment, and client progress monitoring. This diverse expertise allows Xan to offer comprehensive and empathetic support to clients on their journey toward thriving and holistic wellness.
VIRTUAL AND IN-PERSON SERVICES
-
Description: The “Genetic Wellness: Unlocking Your Personal Health Blueprint” course is designed to empower individuals with a deeper understanding of their unique genetic makeup and its impact on their health and well-being. By integrating cutting-edge DNA testing with personalized wellness strategies, this program aims to optimize your physical, mental, and emotional health.
Access: Virtual (with in-person meetings available in the SF Bay Area).
Price: Contact for pricing.
-
Description: The “Mindfulness and Positivity in the Workplace for LGBTQIA+: Fostering Inclusivity and Well-Being” course is designed to enhance the professional environment for LGBTQIA+ individuals through the practice of mindfulness and the cultivation of a positive mindset. This course aims to reduce stress, improve well-being, and foster an inclusive, supportive, and collaborative workplace culture.
Access: Virtual (with in-person meetings available in the SF Bay Area).
Price: Contact for pricing.
-
Description: The “Holistic Well-Being for LGBTQIA+: Nurturing Physical, Mental, and Emotional Health” course is specifically designed to address the unique physical, mental, and emotional health needs of the LGBTQIA+ community. This comprehensive course aims to provide participants with tools and strategies to enhance their overall well-being, foster self-acceptance, and build a supportive community.
Access: Virtual (with in-person meetings available in the SF Bay Area).
Price: Contact for pricing.
-
Description: The “Women’s Health, Empowerment, and Leadership for LGBTQIA+: Cultivating Strength and Influence” course is designed to address the specific health needs, empower personal growth, and develop leadership skills among LGBTQIA+ women. This course combines health education, personal empowerment strategies, and leadership training to foster a community of strong, informed, and influential individuals.
Access: Virtual (with in-person meetings available in the SF Bay Area).
Price: Contact for pricing.
CONTACT LEVEL UP: WELLNESS AND LIFE COACHING
Working with Xan Owens at Level Up: Wellness and Life Coaching offers a unique and comprehensive approach to well-being tailored specifically for the LGBTQIA+ community. Xan’s extensive background in counseling, team collaboration, assessment, and client progress monitoring, combined with personal experience and deep empathy for the unique challenges faced by the LGBTQIA+ community, ensures that every client receives personalized and effective support.
Xan’s diverse programs provide targeted strategies to enhance physical, mental, and emotional health. Whether you're looking for virtual support or in-person sessions in the SF Bay Area, Xan's holistic and inclusive approach makes Level Up the ideal choice for those seeking to reclaim their identity, foster self-acceptance, and build a supportive community.
